How create Food Journal

Assignment 2.1: Food Journal

Step 1: Track your food over the course of a minimum of 5-7 days

Keep a record of journal entry:

· Include ALL of your food – meals and snacks

· Include ALL of your beverages – alcoholic and non-alcoholic

· Include a full weekend (Friday, Saturday, and Sunday)

· Include all exercise

Step 2: Take your food log and import into a Nutrition app of your choice, (ex. MyFitnessPal) and track your food.

· Include the meals and the servings sizes for each day.

Two examples attached of what a day would like from MyfitnessPal. Submit your food log and your MyFitnessPal dietary journal. (See Examples)

View the attachments;