Please do a paragraph about this post with this instruction . post most have  4 or more  sentences . you also have to have a high quality post from a content perspective. This means it also needs to do more than agree with or praise a class mate. If you agree with a classmate, explain why, give an example, share what you learned in the reading 

Physical activity is one of the best things anyone can do for their health especially as a middle age adult. Heart disease and stroke are two of the leading causes of death in the United States and even walking 150 minutes a week dramatically reduces the risk. Walking and exercising can reduce risk and help prevent cardiovascular disease, diabetes type 2, and some cancers especially breast and colon. Regular physical activity gives a person a better quality of life as it helps prevent falls by building muscle strength and stamina. I would show the patient the percentages and benefits of exercise. I would also show that there are   different types of exercise. They could walk or do balance exercises every little bit helps. Also help enroll them into programs that are there to help support them in their journey and talk about classes at the YMCA or local gym and also educate on financial help for people that can not afford it. (CDC, 2015).  It also helps improve mental health and arthritis. A case study about older adults partnered with the YMCA and it showed that participants that went to exercise at least once a week had a significant decrease in hospitalizations and healthcare costs than participants that did not go at all. Even participants that just took one class or walked an hour a week had signifigant improvements than participants that had no activity. (CDC, 2016)

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